Kevin WilliamsGetting a workout in with no equipmentHow many times have you thought “I’m going to have to skip my workout today. I can’t get to the gym and don’t have any equipment!” Possibly…Jan 21, 2018Jan 21, 2018
Kevin WilliamsDealing with Multiple Attackers“Multiple attackers? Bring them on, I train all the time”Jan 14, 2018Jan 14, 2018
Kevin WilliamsThrow the strongest punch of your life!“Teach me how to throw a punch? I don’t need an instructor for that!”Jan 7, 2018Jan 7, 2018
Kevin WilliamsQuick & Easy WorkoutI can’t count the number of times that I’ve heard “I just don’t have time to get to the gym.” That’s why today, I’d like to go over a…Dec 10, 2017Dec 10, 2017
Kevin WilliamsThe Very First TimeI finally made it. The glass door stood before me, large windows on either side, already fogged up from the class prior. I could only make…Nov 26, 2017Nov 26, 2017
Kevin WilliamsHow to Begin TrainingSo you’ve been looking at fitness routines, martial arts styles, weapon defenses, and all kinds of action movies. You’ve finally decided to…Nov 19, 2017Nov 19, 2017
Kevin WilliamsWhat is Krav Maga?When you hear Krav Maga, what are your first thoughts?Nov 12, 2017Nov 12, 2017