Here you’ll discover a valuable tool that allows you to release stress and anxiety in just minutes: the squeeze method. But first, let’s understand a bit more about how the mind works. Your subconscious mind/body, your whole system, is there to keep you safe. It has two major jobs: TO…

What happens when only one person in a family or relationship wants to change? Can it really make a difference? The simple answer is: YES, — it only takes one!!!! — Is it possible for just one person to change a disruptive communication pattern? The simple answer is: YES!!! But it will cause an imbalance, and you’ve got to be steadfast in your new approach, or else it will revert back to the old way of being. …

Someone’s wronged you in some way. You’re hurt. Mad, sad, resentful, shocked, pissed-off -you name it. You may be looking at all the ways the situation sucks. You may be stuck in looping thoughts about it. …

You’ve read personal development books, you’ve been doing yoga and meditating, watching those inspirational youtube videos…but some challenge comes up in your day, sets you off, and boom! You’re right back in your old pattern of anger, resentment, blame. You get frustrated and think, “None of this is working!” It…

A message from the Universe, or God… you choose 🙂 We are at a fascinating time in human evolution. A time where we have practiced our processes of control, manipulation, subjugation, oppression, separation, violence, and fear/hatred/resentment of superficial concepts of ‘the other’ to exhaustion. This blazing, raging inferno of separation…

Plus a bonus guided-process to Transform Stress and Anxiety in 9 minutes! First things first: Everything is Energy. From the clothes we wear to the cars we drive, and to the thoughts we have, everything has an energetic signature at some level. Some energy is easier to see than others: an illuminated light bulb, a hot…

On November 21, 2019, I connected to my interpretation of my higher-self in a MASSIVE enlightenment experience… it was a Thursday Afternoon. One month later, after 2.5 weeks of thoughts, ideas, information, and inspiration flooding out of me, I had completed the framework for what would become my new book…

We need to know where we are in order to objectively move forward in life. Your subconscious mind is incredibly powerful. Conservative estimates put the processing capacity of our subconscious minds* at around 500,000x more powerful than our conscious minds…. and it really runs the show around 95%-98% of the time in our waking life. Our…

I had a great conversation with my neighbor about ‘Black Rules’ and this video is a cognitive meditation around the practice, the energetic origins of Inequality, and that change is possible if we are all individually responsible enough to hold up the mirror and take the first step to change…