Kevin Jones7 Common Trail Running Myths DebunkedIf you’ve been part of the running community for even a short while, you likely have either heard or read about trail running. Having IT…Dec 20, 2019Dec 20, 2019
Kevin JonesHow To Make It Through The Holidays Without Gaining 10 PoundsHow To Make It Through The Holidays Without Gaining 10 PoundsOct 24, 2019Oct 24, 2019
Kevin JonesAssisted Stretching? Pros and Cons Of Someone Stretching You OutPeople try to tackle soreness and stiffness in a variety of ways. Some people like to do foam rolling, while other individuals prefer to…Oct 24, 2019Oct 24, 2019
Kevin Jones5 Ways Stretching Can Improve Your HealthIt can be tough squeezing in that all-important workout. When we’re strapped for time, we tend to skip stretching, heading straight to the…Jun 5, 2019Jun 5, 2019
Kevin JonesFueling Your Running Addiction When You’re Stuck at HomeThere’s nothing quite like the freedom of a good run … but who has freedom when they’re tied to the house with little kids or stuck inside…May 9, 2019May 9, 2019
Kevin JonesPeloton vs NordicTrack — How To Choose Your Next Exercise BikeI love checking out the latest and greatest workout equipment because it is both my hobby and helpful in my line of work as a freelance…Mar 6, 20191Mar 6, 20191
Kevin JonesThe Truth About OverstridingYou are rounding mile three in your run — It is your third run of the week, part of a training routine you’ve developed to take on your…Jan 11, 2019Jan 11, 2019
Kevin JonesDo NOT Eat These 5 Foods While PregnantEating healthy, balanced meals is important at all times but it is especially essential to do so during pregnancy. Your body is under…Dec 13, 2018Dec 13, 2018
Kevin JonesTips For Buying Cardio Equipment For Your HomeMost of us these days are looking for ways to fit in exercise into our busy routines. If you can’t find time to regularly go to your local…Nov 7, 2018Nov 7, 2018
Kevin JonesAffording Your Addiction To FitnessOnce you start working out religiously and really get into your groove, it becomes a non-negotiable activity.Oct 4, 2018Oct 4, 2018
