Kevin M. DemingDiet is more important than exercise in fat loss (but both are important).There have recently been articles being posted and shared on various social media stating that activity level alone will not counter…Sep 15, 2016Sep 15, 2016
Kevin M. DemingFailure as success!A key component of Rational Fitness is training to momentary muscular fatigue, or failure. As there are varying interpretations and results…May 9, 2016May 9, 2016
Kevin M. DemingWelcome to Rational Fitness!For my first blog post I would like to offer some insight into how and why I train clients as I do. It has been a life-long endeavor to…May 5, 2016May 5, 2016