Feb 25, 2020Member-onlyHow To Get a Stronger Bench Press3 proven methods to finally develop your chest to the next level. — It isn’t always just a numbers game. But when it comes to Bench Press, we all want it. Large numbers, heavy plates and ongoing development of our chest. I dreamed about a well developed chest for years. So I always wanted to lift heavy weights on the Bench Press. When…Fitness5 min readFitness5 min read
Jan 7, 2020Member-onlyStar Wars 9 or How to Not End a SagaA constructive critic by someone who still adores every second of every Episode — Let me clarify something. Even after Episode 9 and some days to proceed with the events that took place in the Movie, I am still a big Star Wars fan. I love every Spin-Off-Movie or additional Disney-Marketing-Strategy to extend my knowledge and time being in the Star Wars Universe. I…Star Wars5 min readStar Wars5 min read
Jan 3, 2020Member-onlyThe Child in the FridgeA Chronology of Failure and Suffering. On October 10, 2006, the german police discovered the dead body of a little boy. The body was found in a fridge inside an apartment. Police could not reconstruct how long the child had been in the refrigerator. The boy’s age was estimated at…Drugs6 min readDrugs6 min read
Published inMed Daily·Oct 29, 2019Member-onlyThe Start of The “New” Medium Partner ProgramWe are currently in the most significant changes in the partner program so far. — Last week, medium announced that they will make some big improvements to the partner program. These have come into effect now. The end of an era Until last week, medium paid his diligent writers with the number of claps on their articles. …Medium4 min readMedium4 min read
Published inMed Daily·Oct 24, 2019Member-onlyThe Art of Recharging Your Own EnergyYour body and mind will thank you later — Today I felt bad. It was one of those days. I admit the day started promising. But sometimes your body goes on strike. My headaches have started. A tiresome topic with which alone in Germany about 4–5% of all people have to fight daily. But not only headaches belong to…Health4 min readHealth4 min read
Published inMed Daily·Oct 16, 2019Member-onlyThis Is Why You Should Look for Your WeaknessesRoom for improvement for your personality — Have you ever been really good at anything? Congratulations. Have you ever been bad at anything? Be grateful for it. No human is or was or will ever be perfect. If you have a sense of where you can improve, you have something ahead of many people. The critical reflective…Self Improvement3 min readSelf Improvement3 min read
Published inMed Daily·Oct 15, 2019Member-onlyYou Are Not like Your ParentsA deep insight with reflective characteristics — When we grow, we see our personality better and clearer. We recognize our strengths, but much more often, we may also encounter our weaknesses. Then one day, the realization. Some of our qualities do not come from somewhere. We have observed and adapted them. From somebody. I have been able…Life Lessons3 min readLife Lessons3 min read
Published ina Few Words·Oct 14, 2019Member-onlyGood and Bad DaysI know, I know. It’s one of those days again, and you’re wondering what’s going on. You can’t define this feeling precisely, but something is there. Something that bothers you. It makes you think. It is one of those days where maybe not everything is super duper. Perhaps the day…Life2 min readLife2 min read
Oct 11, 2019Member-onlyThe Ultimate Fat Burning Advice: HITT-TrainingLess time required, maximum effectiveness — With the topic of weight loss and fat burning, a new market established itself in recent years in a very intensive way. The hype around muscle building was taken as an occasion to focus more on the topic of fat burning. Over the years developed many concepts and methods. Some…Fitness4 min readFitness4 min read
Oct 8, 2019Member-onlyIt is No Mistake if You Don’t Take Every ChanceBe patient and honest with yourself. — Meanwhile, we have matured into a company of risk-takers and yes-men. The “Just do it” movement has not only existed since Nike and Shia Labeouf. And yes, I support an open and active lifestyle. Risks should be taken. However, you can reject things or not seize opportunities. Yes, that is…Self Improvement3 min readSelf Improvement3 min read
