5 Tips For Surviving Long International Flights
Long international flights can be a daunting and exhausting experience, but there are several tips and tricks to make the journey more comfortable and enjoyable. Whether you are a seasoned traveller or embarking on your first long-haul flight, these tips can help you survive the journey and arrive at your desired destination feeling refreshed and ready to explore.
From planning ahead to packing strategically and practising relaxation techniques, this article will provide you with essential tips for surviving long international flights.
Plan For The Flight
One of the essential things to do to survive a long international flight is to plan. This involves researching the airline and aircraft, checking online, and packing strategically.
Pack items that will help you stay comfortable and entertained during the flight. It is always a great idea to consider any dietary restrictions and request special meals in advance.
Additionally, plan for any potential layovers or delays and have a backup plan in case of unexpected changes to your itinerary. Taking the time to plan can help alleviate stress and ensure a smoother travel experience.
You can also get a dummy ticket for schengen visa from online airline websites before submitting your visa application.
Use Noise-Cancelling Headphones
Using noise-cancelling headphones is an essential tip for surviving a long international flight. These headphones can help block out the constant noise of the aeroplane and provide a more peaceful environment for resting or enjoying entertainment.
They are accommodating during long flights when fatigue can exacerbate sensitivity to noise. Noise-cancelling headphones also help to reduce the risk of hearing damage caused by prolonged exposure to loud noise.
It is essential to invest in a high-quality pair of headphones that will last through many flights and have a long battery life to last through the duration of the flight. Overall, noise-cancelling headphones are a must-have item for any long international flight.
Move Around And Stretch
Moving around and stretching is another essential tip for surviving a long international flight. Sitting for extended periods can lead to stiff muscles and decreased circulation, which can cause discomfort or even health issues.
To avoid this, get up and walk around the cabin often, or just do some simple stretches in your seat. Many airlines have places where people can stretch their legs or do exercises that they can do from their seats.
Also Read: Is The Visa Application Accepted Without Travel Insurance?
Deep vein thrombosis, which can occur after long periods of inactivity, can be prevented by regular exercise and stretching. Incorporating movement and stretching into your flight routine can help you feel refreshed and energised at your destination.
Practice Relaxation Techniques
Practising relaxation techniques is a helpful tip for surviving a long international flight. Flying can sometimes be very stressful, especially if you are prone to anxiety or fear of flying.
There are various relaxation techniques that you can use to help calm your nerves and relax your body during the flight. There are stress-reducing methods like Deep breathing, meditation, and progressive muscle relaxation.
You can also listen to calming music or use aromatherapy to help create a more peaceful environment. Relaxation techniques reduce anxiety and improve sleep, making flights more enjoyable.
Avoid Heavy Meals
Avoiding heavy meals is an essential tip for surviving a long international flight. Consuming large, heavy meals before or during a flight can lead to feelings of discomfort, indigestion, and even nausea.
Eating light and healthy meals packed with nutrients is essential to help keep you energised throughout the flight. Flight reservation is more convenient when you go for the airline that provides the best in-flight amenities.
Consider packing snacks like fruits, vegetables, and nuts high in fibre and protein to keep you full and satisfied. Additionally, drinking plenty of water and staying hydrated can help prevent the adverse effects of heavy meals and alleviate any feelings of dehydration or fatigue during the flight.
Overall, avoiding heavy meals is integral to preparing for a long international flight and can help make the journey more comfortable and enjoyable.
References:
How To Get Europe Health Travel Insurance For Schengen Visa Processing?
Originally published at https://newsnext.co.uk on October 23, 2023.
