Kevin TurnerThe Definitive Guide to Starting a Meditation PracticeImagine standing in the middle of a freeway, with cars rushing by at high speed — that’s what meditation can feel like when you first…Oct 11Oct 11
Kevin TurnerHow Meditation Can Unlock Hidden Moments of GratitudeLately, I’ve been deep into three topics: mindfulness, ChatGPT, and real estate investing. If you’ve chatted with me lately, you’re…Oct 7Oct 7
Kevin TurnerDropping In: Finding Mindfulness in Everyday MomentsThe other morning, while walking my dog Toby, I stumbled upon a concept that felt new yet instantly familiar: the idea of “dropping in.”…Oct 7Oct 7
Kevin TurnerFinding Calm in the Chaos: Staying Grounded During Political PolarizationRecently, I found myself in a conversation about the vice-presidential debate, and what started as a casual discussion quickly turned into…Oct 4Oct 4
Kevin TurnerBeyond a High-Paying Job: The Real Paths to WealthWhen it comes to building wealth, two paths stand out: starting a business or investing in real estate. Most wealthy people are involved in…Oct 2Oct 2
Kevin TurnerCreating Space: Unlocking Clarity Through MeditationRecently, the idea of “creating space” has been a recurring theme in the podcasts I’ve been listening to, the books I’ve read, and…Oct 2Oct 2
Kevin TurnerWaking Up from Distraction: A Gradual Journey to PresenceMany of us go through life distracted without even realizing it. Whether it’s through books, music, or social media, distraction becomes…Sep 29Sep 29
Kevin TurnerNavigating an Impulsive Society with MeditationIn a world where reactionary behavior often leads to conflict and division, mindfulness offers a valuable tool for creating a space between…Sep 29Sep 29
Kevin TurnerLetting Go: Trusting the Unknown and Releasing ControlLetting go has been one of the hardest and most transformative lessons in my life. It started with a comment from my nutritionist during…Sep 27Sep 27
Kevin TurnerTherapy: Building Mental Strength, One Session at a TimeWhen we think about going to the gym, we don’t question why someone would work out just because they aren’t sick. No one says, “You don’t…Sep 26Sep 26