Kevin TurnerTherapy: Building Mental Strength, One Session at a TimeWhen we think about going to the gym, we don’t question why someone would work out just because they aren’t sick. No one says, “You don’t…14h ago14h ago
Kevin TurnerWhy You Can’t Solve Adult Problems with Childhood SolutionsImagine a businessman, standing in his office, pouring over spreadsheets, trying to decide what to do with $100,000. But instead of seeking…1d ago1d ago
Kevin Turner“Am I Doing This Right?” — Normalizing the Early Meditation ExperienceWhen I first started meditating, I found myself constantly asking, Am I doing this right? This question came up a lot because the changes…4d ago4d ago
Kevin TurnerUsing Habit Stacking to Build a Consistent Meditation PracticeA big reason why I’ve been able to maintain an almost daily meditation practice for years is because I used a concept called habit…4d ago4d ago
Kevin TurnerWhat a Simple Mindfulness Meditation Session Looks LikeMeditation doesn’t have to be complicated or feel inaccessible. You don’t need to sit cross-legged on the floor or create a special ritual…6d ago6d ago
Kevin TurnerReframing Meditation: A Mental Break, Not a ChoreA helpful way to approach meditation is to see it as a mental break. When you sit down to meditate, you’re giving your brain permission to…Sep 16Sep 16
Kevin TurnerClearing the Misconception: Meditation is Not About Stopping Your ThoughtsOne of the most common misunderstandings about meditation is the idea that it’s goal is to “stop your thoughts.” Many people, myself…Sep 16Sep 16
Kevin TurnerThe Value of ImperfectionI’m a recovering perfectionist. In fact, I’m learning a lot about this as I go through treatment for my eating disorder. Yes, I guess…Dec 6, 2023Dec 6, 2023
Kevin TurnerA Trick for Gen Zers to Manage Their AnxietyI am old. When I was growing up, anxiety was not something we talked about.Apr 17, 2023Apr 17, 2023
Kevin TurnerHow to Combat Anxiety for People Under 35I’ve noticed a rise in ANXIETY in people under 35.Apr 13, 2023Apr 13, 2023
