Kevyn McAnlisSI Joint StabilizationComing from the world of yoga I am all too familiar with complaints of Sacroiliac (SI) joint pain. It often pops up as pain in the low back…Oct 19, 2016Oct 19, 2016
Kevyn McAnlisWhole 30 Final WeekFor most modern Americans, the ability to make a plan, stick to it, and finish it is a really hard process. And when it comes to dietary…Oct 5, 2016Oct 5, 2016
Kevyn McAnlisWhole30 Week 3I am happy to say that I have nothing to report this week. This amazing experiment has become second nature and much easier than I thought…Sep 28, 2016Sep 28, 2016
Kevyn McAnlisWhole30 Week 2- Back to LifeMy Whole30 journey started a little over 2 weeks ago and I have to say, for the most part, I’ve enjoyed the process as well as the…Sep 20, 2016Sep 20, 2016
Kevyn McAnlisMy Whole30 experience : Week 1So, I’ve officially finished one full week of The Whole30 (cue applause)! Here’s what I’ve learned so far:Sep 13, 20161Sep 13, 20161
Kevyn McAnlisRe-Finding centerRelocating your family is a task which is guaranteed to cause disruption in your daily routine. Not only are suddenly trying to learn to…Sep 6, 2016Sep 6, 2016
Kevyn McAnlisThe Whole30To kick off my blogging adventure as well as kick start the fall I have made the decision to do Whole30 for the month of September. I chose…Aug 30, 20162Aug 30, 20162
