Kathryn Vidlock – Medium

Kathryn Vidlock

Kathryn Vidlock
in
Runner's Life

When is Iron Deficiency a Problem for Runners?

A patient states: I was diagnosed with iron deficiency anemia a year ago. I have tried some iron supplements. I have normal hemoglobin now…

4 min readOct 30, 2021

--

When is Iron Deficiency a Problem for Runners?

--

Kathryn Vidlock
in
Runner's Life

Ankle Impingement in Runners

A 45-year-old male marathon runner came into my office with pain in the back of his ankle. It seemed to happen whenever he increases his…

3 min readApr 16, 2021

--

Ankle Impingement in Runners

--

Kathryn Vidlock
in
Runner's Life

Women Runners — Are You Eating Enough?

“Should I try to lose weight to run faster? When I was younger I lost weight and ran fast and then stopped having my menstrual cycle and…

4 min readAug 18, 2020

--

Women Runners — Are You Eating Enough?

--

Kathryn Vidlock
in
Runner's Life

Running with Achilles Tendon Pain

“I really thought I could run through it when it started 2 months ago. It was a little pain in the back of my ankle. But it is just…

3 min readAug 7, 2020

--

Running with Achilles Tendon Pain

--

Kathryn Vidlock
in
Runner's Life

What Causes My Hip to Snap?

“My hip snaps when I run more than 5–6 miles. I used to be a ballet dancer and my hips snapped all the time, but now when I run I feel it…

4 min readAug 6, 2020

--

What Causes My Hip to Snap?

--

Kathryn Vidlock
in
Runner's Life

Physiology of Recovery: How to Avoid Tiredness and Overtraining

There is nothing like finishing a long training run or bike or swim, better yet, discussing it with your buddies. But there is no joy in…

7 min readJul 19, 2020

--

Physiology of Recovery: How to Avoid Tiredness and Overtraining

--

Kathryn Vidlock
in
Runner's Life

Osteoporosis in Male Athletes

A 45-year-old male runner came into my office with calf cramping while running. It had been present for 9 months. It got worse the further…

3 min readJul 12, 2020

--

1

Osteoporosis in Male Athletes

--

1

Kathryn Vidlock
in
Runner's Life

Stress Fractures in Runners

With COVID some people are exercising more. There can be a temptation with beautiful weather and less social obligations to increase…

6 min readJul 9, 2020

--

1

Stress Fractures in Runners

--

1

Kathryn Vidlock

How do I Return to my Sport after Having Covid 19?

Many people had a large change to their active lifestyle during the pandemic. Some started a new exercise program and others may have…

4 min readJul 9, 2020

--

1

How do I Return to my Sport after Having Covid 19?

--

1

Kathryn Vidlock

Kathryn Vidlock

Dr. Kathryn Vidlock is a sports medicine physician practicing in Parker Colorado. She is an avid swimmer and ultrarunner.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams