Rainy Day Fitness: Indoor Workouts to Keep You Active on a Rainy Day

Yoga: Yoga is a great option for an indoor workout on a rainy day. It is low-impact and can be modified to suit your fitness level. You can find plenty of yoga videos online or on streaming platforms.

Pilates: Pilates is another low-impact option for an indoor workout on a rainy day. It focuses on strengthening the core and improving flexibility. You can find Pilates videos online or on streaming platforms.

HIIT: High-intensity interval training (HIIT) is a great option for an indoor workout on a rainy day. It involves short bursts of high-intensity exercises followed by brief periods of rest. You can find HIIT videos online or on streaming platforms.

Indoor cycling: Indoor cycling is a great cardio workout that can be done on a rainy day. You can use a stationary bike at home or join a virtual cycling class.

Strength training: Strength training is a great way to stay active on a rainy day. You can use bodyweight exercises, such as push-ups and squats, or use dumbbells or other equipment if you have it at home.

By incorporating any of these workouts into your rainy day routine, you can stay active and fit even when the weather isn’t ideal. Happy exercising!