Eat that Frog with a Pomodoro:-
This term is very unknown for be before this course,but when i was doing this course,i want to apply this in my work as well.

So i decide to read an article for thesis project,when i started reading after 10 minutes i thought may be a new status upload on whats app,so check you mobile,so i note it as a first hurdle.
second after 20 minutes i thought in my mind to check the face book or YouTube for some video,so i wrote it as second hurdle.
third point that i thought to go for water r making tea for my self even i dont need this but just my mind shuffle from all these thought.i note it 3rd hurdle.
in the forth & last one i thought that i need to check f.b even no message on f.b but i just scroll down for at least 5 minuites.
so theses are all hurdles that i notice for my self during work,no i use pomodoro techniques for my study.