Sweets Makes Causes Many Diseases
Over consumption of sweets exposes one to various diseases because they are packed with sugar and refined carbohydrates. These components cause very sharp and short-term increases in blood sugar, and repeatedly big increases in blood sugar can lead to insulin resistance and thus increase susceptibility to type 2 diabetes. Sweetchers might cause diabetes because the pancreas, which secretes insulin, can have trouble stabilizing raised blood sugar levels that are created by sweets. This not only exerts pressure on the pancreas but also enforces swinging inflammation in the body hence leading to diabetes.
Sweets also lead to weight gain because of high calories per portion, and yet the foods themselves may not contain many vitamins or minerals. The cause is weight gain thereby leading to obesity and breeding of other diseases such as heart diseases, diabetes and some cancer related diseases. Also, obesity increases the pressure on joints and sometimes may result to osteoarthritis.
Another of the health impacts of exaggerated sweet consumption is that of teeth complications. Sugar fuels germs in the mouth that cause plaque – the sticky coat that attracts tartar – and the production of acids that make teeth decay. Overtime such a situation culminates in dental complications and may lead to such as extraction of a Informationen::
Consuming foods rich in sugar has also been linked with poor mental health. As earlier discussed high sugar intake impacts the neurotransmitters, for instance dopamine making the consumer switch moods, become irritable, or downright depressed in due course. Such connection is caused by the fact that sugar affects blood glucose level and when such level changes frequently it affects mood and energy levels.
Lastly, it is undoubtedly less effective to eat sweets frequently because, although they are tasty in the present period, they eventually harm the health. These range from metabolic disorders such as diabetes, cardiovascular and dental problems and not forgetting the effects on mental health. Lost of unwanted weight, improvement in the quality of food taken, and portion control are some ways through which the negative consequences of can be avoided.
