PinnedKhaleah TylerTeaching Or Tearing DownEveryone can remember the times that they were disciplined as a child. How it felt when your parents were yelling at you or talking sternly…Jul 16, 2023Jul 16, 2023
Khaleah TylerIs It Good to Train Till Failure?When I first started going to the gym I used to get clowned by some of my male friends for using the little baby 5 pound weights for some…Oct 15, 2023Oct 15, 2023
Khaleah TylerWill Lifting Heavy Make You Bulky?When I am working with my female clients specifically, there are a few things that almost always come up when we start talking about their…Sep 17, 20231Sep 17, 20231
Khaleah TylerAre You Squatting Too Low?Whether or not you consider yourself a “gym connoisseur” there are a few things that almost everyone who has been before knows. Never drink…Aug 13, 2023Aug 13, 2023
Khaleah TylerWaist Trainers: Are They Really Worth the Investment?If you follow social media pages like the Shaderoom then you have probably seen a famous female Instagram model, rapper, or reality tv star…Jun 5, 2023Jun 5, 2023
Khaleah TylerSumo or Conventional: Which Deadlift Technique is Best For You?There are so many age long questions that people continue to debate. What was Bert and Ernie’s relationship, should pineapple go on pizza…May 2, 2023May 2, 2023
