Fruits.
Fruits are one of the most essential components of a healthy diet. They provide the human body with a variety of important nutrients, including vitamins, minerals, and antioxidants. Fruits are also a great source of fibre, which can help regulate digestion and prevent various digestive disorders. Additionally, many fruits are low in calories and high in water content, making them a great option for those looking to maintain a healthy weight.
In conclusion, fruits are an important part of a healthy diet. They provide the human body with essential nutrients, fibre, and antioxidants, and are low in calories and high in water content. Whether eaten raw, cooked, or used in baking or drinks, fruits offer a range of health benefits and are a delicious way to add variety to your diet.
