10 Importance of Fasting in Islam
Nearly two billion people on the planet are followers of the Islamic religion at this time. Fasting in Ramadan is a one-of-a-kind annual event that a huge number of Muslims participate in. It is unquestionably one of the most profound global religious experiences.
You may wonder why fasting is so difficult, why Islam is so demanding, and so on.
Let me tell you the truth– “Allah’s love for his children is 70 times greater than a mother’s love for her children,” says the Hadith.
Then, how can he make his children do something difficult? You may not realize it, but Ramadan is farz (obligatory) due to its numerous benefits and importance. In this article I will talk about all the benefits of fasting in Ramadan.
What is Ramadan?
Ramadan in Islam is the month of fasting. During Ramadan, people all throughout the world observe fast for all 30 days. It is the ninth month of the Islamic Calendar. Ramadan 2022 starts from 3rd April of Gregorian Calendar.
What is Ramadan fasting?
Believers get up at 4 a.m. to eat Sehri, which is the meal eaten before fasting, and they do not eat all day until Iftar. Iftar timing varies depending on the region. At Iftar, the believers break their fast with dates. Breaking fast with dates is a sunnah of Prophet Mohummad SAW.
Now that we know about Ramadan let us have a look at its importance.
10 Importance of fasting in Islam
Fasting in Ramadan has numerous benefits. Some of the Ramadan benefits and importance are as follows.
Spiritual benefit
Fasting cleanses the mind, body, and soul, resulting in increased clarity, sensitivity, and health.
Community Relationship
Fasting during Ramadan is about reaffirming one’s commitment to one’s family and community and cultivating bonds with them.
Survival benefit
Muslims recognise how completely reliant we are as humans on Allah’s supernatural mercy for survival. And modesty is a natural byproduct of this understanding.
Psychological benefit
Fasting during Ramadan helps us to minimize excess and indulgence. It allows us to return to simplicity and non-attachment, liberating us from our reliance on the world. As a result, leading us to psychological health and happiness.
Pillar of Islam
Fasting during Ramadan is one of Islam’s Five Pillars. It is one of the most essential spiritual practices for empowering a human being in overcoming the self and transcending the ego. The one genuine curtain that separates a human being from his or her Creator.
Health benefit
Fasting during Ramadan is healthy because it frees up system resources to wash and cleanse the body of accumulated toxins. It allows more efficient mending and tissue rebuilding.
Gratitude
Fasting throughout Ramadan cultivates gratitude, which is one of Islam’s primary goals.
Moral benefit
When a Muslim fasts during Ramadan, he or she experiences the hunger that many others do on a regular basis as a result of their circumstances. It fosters empathy and sympathy for those who do not have access to food.
Refocus
Fasting for thirty days during Ramadan is an effective way to refocus, rebalance, and rethink our lives.
Economic benefit
To gain Allah’s delights, wealthy people spend lavishly on the poor. People also give Zakat during Ramadan which is mandatory for all believers.
Fasting during Ramadan is a blessing from Allah. It allows us to become mature as human beings and be more sensitive, loving, generous, and thankful.
Believers pray Namaz, Quran, and Zakat during the month of Ramadan. Ramadan for kids is a beautiful way to teach children about the significance of being grateful to Allah for everything that he has provided us.
After keeping Roza for 30 days of Ramadan, Muslims celebrate Eid festival. They prepare various foods and wish each other Eid Mubarak.
