KhasbardarshreyaOvercoming loneliness during Covid.Let’s look at overthinking. Why do we overthink? Simply if we’re not engaged in activities and just sitting idle, we tend to overthink…Jun 22, 2021Jun 22, 2021
KhasbardarshreyaBe a warrior not a worrierWorry increases our ‘what if' thinking, 'What If I don’t get out of here ‘what if my family gets affected?’ ‘What if I don’t get healthy?’…Jun 21, 2021Jun 21, 2021
KhasbardarshreyaBe your Closest FriendMost people after they test covid positive, have a bunch of negative thoughts. The mind starts wobbling, creating scenarios, like ‘What if…Jun 20, 20211Jun 20, 20211
KhasbardarshreyaUnderstanding EmotionsSo a few days back I watched this movie called “Home”. Such a beautiful movie, towards the end of the movie the main character “OH” returns…Jun 18, 2021Jun 18, 2021
KhasbardarshreyaNarrative and ReactionsIn today’s world when social media plays a huge role in our lives and where we consume a such huge amount of information daily, let’s try…Jun 18, 2021Jun 18, 2021
KhasbardarshreyaSelfie of MindWho am I ? Ever heard of Johari Window? and how does it help in finding yourself?Jun 16, 2021Jun 16, 2021