The beautiful thing about meeting our physical and psychological needs is that they are more basic and doable than Big, Hairy, Audacious Goals. It doesn’t require lottery-level luck, 10,000 hours of deliberate practice, a certain IQ, or a particular net worth to strengthen your foundation. It just requires learning the basics of all of these needs and implementing a few habits that you do every single day to meet them. Difficult, but not impossible.