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Deep thinking just means absorbing important information and using that to form a decision or opinion of your own — rather than just spouting off what you hear others say.
The “I am aware” exercise uses a nifty trick. For practical purposes, your language center is active only with your conscious mind.
No one needs sugar. No one needs cookies, cakes, candies, chips and soda. Your body just needs real, wholesome food. You need plenty of protein — meat, fish, eggs, cheese — and plenty of vegetables to go with that protein.