Health benefits of brown rice, the reason behind the fame

Among all the types of rice in the world, brown rice is considered to be the healthiest among them all.

Brown rice is a whole grain, often used to promote healthy living, suggest experts at Shri Lal Mahal. It is one of the world’s healthiest foods, containing three parts of the grain kernel, including the outer fiber-filled layer called bran, the starchy middle layer called the endosperm and the nutrient-rich core called germ.

On the other hand, white rice is a refined grain, which we get when the bran and the germ are removed. This process takes away fiber and essential nutrients. This is the reason why health-conscious people prefer brown rice over the white one.

Brown rice is highly nutritious as it is low in calories and high in fiber. It contains no trans-fat or cholesterol. It has very less fat and sodium. The fiber in brown rice helps lower cholesterol and move waste through digestive tract. It also helps in the prevention of blood clots. Due to all these benefits, the popularity of brown rice has been growing in the last decade among health enthusiasts.

As compared to white rice, brown rice is a low glycemic food. While white rice has an average GI (glycemic index) of 64, brown rice has a much lower GI of 55, which leads to less blood sugar level in a person. Some of the phytochemicals and minerals found in whole grains are associated with a lower risk of certain cancers. Brown rice not only helps improve cholesterol levels, but also reduces the risk of heart disease, stroke and type 2 diabetes.

Apart from this, vitamin B in the whole grain helps the body form new cells and prevent certain birth defects. Furthermore, iron and selenium help in carrying oxygen in the blood and regulating the thyroid gland. According to the experts at Shri Lal Mahal Group, one of the leading global rice brands, the demand for brown rice has increased. The reason behind this is the awareness of health benefits this grain offers.

With a lot of people looking at fitness and a healthy lifestyle, brown rice is surely becoming the choice of the health conscious.