10 Easy Low Carb High Protein Recipes For Meal Prep

Fuel your body with these 10 simple, low carb, high protein recipes that are perfect for meal prep and will keep you satisfied throughout the day.

Luke Weight Loss
6 min readFeb 23, 2023

If you are looking for healthy and low-carb recipes to lose weight and maintain your diet, here I share easy low-carb high protein recipes. These meals are packed with vegetables, meat, and healthy fats, making great options for those who are losing weight and maintaining their low-carb diet. These recipes are easy to make with a few simple ingredients and a vest for meal prep at lunch or dinner. Let’s make it and enjoy it!

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10. Turkey Taco Lettuce Wraps

These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy. They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins.
Get the recipe here.

9. Burger in a Bowl

These stuffed bacon bowls have all the goods you enjoy in a burger. These are keto-friendly and contain a low carb of only 5 grams.

These can be made real quick with Sautéed mushrooms and onions, crispy bacon, pickles, tomatoes, red onion, and a “cheesy” ranch sauce. It’s delicious and is perfect for lunch or dinner that is ready in just 15 minutes at home.
Get the recipe here.

8. Keto Chicken Enchiladas

These Keto White Chicken Enchiladas with Cream Sauce suit perfectly for a lovely dinner. This recipe maintains your health as it contains a low carb of only 4.4 grams and is full of high proteins. It’s delicious and surely can be your family’s new favorite recipe.
Get the recipe here.

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7. Grilled Salmon Kabobs

These grilled Salmon and lemon Kabobs are too easy to make, loaded with omega 3s in every bite. It’s seasoned with fresh herbs, lemon, and spices and grilled to perfection. It maintains your health as it contains only a low carb of 7 grams and is a high protein recipe. It’s too delicious and is one of the perfect low-carb high protein recipes for a quick snack.
Get the recipe here.

6. Chicken Broccoli Bake

These easy Chicken and Broccoli casseroles are a simple and delicious keto dinner that is ready in not more than 25 minutes. It is rich and healthy with amazing flavors and contains only 6 grams of total carbs. You are gonna crave more once you taste this recipe. It’s too creamy, hearty, and cheesy and also is suitable for an easy one-pan meal.
Get the recipe here.

5. Shrimp & Vegetable Skillet

This Easy Shrimp and Vegetable Skillet is perfect for a healthy and delicious dinner. It can be made real quick with wild-caught shrimp, tender zucchini, and sweet bell peppers.

Aren’t you craving to taste it? It can be your favorite seafood dish and you can make it anytime and serve your family and friends with this amazing mouth-watering recipe. It takes no more than 30 minutes and it tastes divine. It also maintains your health as it contains only 15 grams of low carbs and is full of high proteins.
Get the recipe here.

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4. Bacon Cauliflower Fried Rice

This Bacon Cauliflower Fried Rice is a healthy breakfast and can be made real quick. It’s savory, filling, and tastes divine. It is keto-friendly and has a low carb of only 13 grams. It’s packed with veggies, and bacon, seasoned just right and topped with perfectly cooked eggs.

You can make it for your family and they are gonna love it. Also, this meal is one of my favorite low-carb high protein recipes that makes me feel happy.
Get the recipe here.

3. Orange Chicken

Orange Chicken is a low-carb and keto-friendly dish perfect for lunch or dinner. For the breeding process, chicken cubes can be lightly battered and fried and then coated in a sweet and savory orange sauce.

This process should be mainly used for this recipe as it is really easy and secondly the mild sweet coconut flavor blends really well with the orange sauce. It maintains your diet as it has a low carb of only 17 grams and it’s soft and tasty that you are gonna thank me later for this recipe.
Get the recipe here.

2. Sun-Dried Tomato Chicken

These Sun-Dried Tomato Chicken are very simple to make and it’s packed with flavorful ingredients which makes them tastier. It contains only a low carb of 14 grams and no need to maintain your diet.

Juicy chicken breasts are quickly marinated with lemons, sun-dried tomatoes, and fresh basil. Marinating the chicken is not compulsory but it does infuse the chicken with more flavor making it more delicious.
Get the recipe here.

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.

1. Stir-Fry Sesame Chicken

This Stir-Fry Sesame Chicken is a savory dish and appeals to the whole family. It’s quick and easy and it will maintain your health with a low carb of 15 grams. Juicy, bold veggies like sliced bell peppers and tender green beans together are cooked for perfection in sesame oil and garlic. This meal is ready in just 30 minutes to prepare at home.

Add chicken strips, and the meat absorbs the vegetables’ juicy flavors. Complete the dish by topping it with scrumptious scallions, cilantro, and a sprinkle of toasted sesame seeds. You are gonna love the recipe for sure.
Get the recipe here.

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Luke Weight Loss

Hi, my name is Luke, I'm passionate about assisting people in losing weight and leading better, more balanced lives.