20+ Meal Prep Ideas for the Week You Need to Try

Luke Weight Loss
6 min readApr 4


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Meal prep for the week can be challenging, but by planning ahead you’ll make things easier for you and save money. That’s why I gathered these Meal prep ideas to inspire you and help you.

Meal prep for the week is a great way to save money on groceries, save time, and eat healthy food every day.

You know meal prep is the way to stick to your diet and keep your budget in check

Prepare your meals for the week with these healthy and easy meal prep recipes.

These recipes are perfect for busy people because you can cook them on Sunday and have ready-to-eat meals for the rest of the work week!

These meal prep ideas can be for lunch or dinner.

Also take a look at this Meal prep Ideas for beginners very easy to make, Keto Meal prep ideas on a budget and Best High Protein Meal Prep.

Also Meal Prep for Weight Loss and Sheet Pan Meal Prep Dinners

Meal Prep made SUPER EASY!

Best Meal Prep Ideas:

Chili Lime Chicken and Rice

Meal-prep chicken marinated in a spicy garlic, chili, cilantro, lime marinade, served with rice and colorful bell peppers. This tasty flavor-packed meal is quick and easy makes a great lunch all week long.

Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli

Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed full of flavor and is GREAT for meal prepping too!

Greek Couscous Salad

A delicious and healthy Greek couscous salad that everyone will go crazy for!

Get recipe from Chelsea’s Messy Apron

Taco Bell Power Bowl

A Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat recipe you can easily make at home in about 30 minutes!

Vegetarian Quinoa Burrito Bowls

These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious!

Santa Fe Low Carb Chicken

Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.

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Turkey Stir-Fry

These are made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!

Honey Sriracha Glazed Meatballs

Sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

Easy Chicken Burrito

Perfect for planning weekday work lunches ahead! They are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go.

Teriyaki Chicken Stir Fry

Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it’s a balanced meal!

Lemon Roasted Salmon with Sweet Potatoes and Broccolini

It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.

Garlic Butter Steak Bites with Zucchini Noodles

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This is an easy low carb dish that is ready in about 30 minutes.

Copycat Chipotle Chicken Burrito Bowls

Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep too! Simply add the guacamole and Greek yogurt immediately before serving.

Greek Chicken Bowls

Insanely delicious Greek Chicken bowl recipe. Greek Marinated Chicken, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.

Beef and Broccoli Stir Fry

This is an easy and tasty meal prep that is also low carb and keto-friendly.

Veggie Stir Fry

Put together four adult sized lunches in just 30 minutes with this Meal Prep Veggie Stir Fry, and you’ll have produce-packed, plant-based lunches to enjoy all week long!

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.

Caribbean Jerk Shrimp with Cauliflower Rice

This is healthy, super flavorful, and perfect for weekly meal prep!

Caribbean Jerk Shrimp with Cauliflower Rice

It’s the perfect weeknight meal that is healthy, loaded with flavor and perfect for your weekly meal prep!

Salmon & Asparagus in Garlic Lemon Sauce

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.

Low Carb Tuna Salad Lettuce Wraps

Make your next meal prep session quick and easy with this Low Carb Tuna Salad Lettuce Wraps Meal Prep lunch! It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies — healthy, easy, and no heating required!

One Sheet-Pan Garlic Butter Salmon & Red Potatoes

This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method.

Arugula Pesto Pasta Meal Prep

Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!

I absolutely found the most effective way at dropping stubborn pounds WITHOUT sacrificing the foods and drinks you love.

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Luke Weight Loss

Hi, my name is Luke, I'm passionate about assisting people in losing weight and leading better, more balanced lives.