21 Delicious Meals Under 200 Calories That’ll You Need!

Discover a Variety of Healthy and Flavorful Meals with These 21 Delicious Recipes Under 200 Calories!

Luke Weight Loss
8 min readFeb 20, 2023

Looking for healthy meals that help to lose weight fast? So you are basically following some kind of diet recipe. But when you are on a diet, you need to eat fewer calories. Here I’m sharing some delicious meals under 200 calories.

These recipes are easy to make, ready in under 30 minutes. Not only low carbs but also these recipes are healthy too.

If you are thinking low-calorie meals are so boring, that is not true, these recipes are healthy and delicious. These meals are perfect for breakfast, lunch, dinner, and snacks too. So why are you waiting? Let’s jump to these meals that are under 200 calories and enjoy!

Ready to jumpstart your weight loss journey with a low-carb diet? Download your FREE keto cookbook now and discover delicious and healthy recipes that will help you reach your goals!

20. Slow Cooker Cream of Chicken and Rice Soup (Calorie -180 kcal)

Chicken, carrots, potatoes, celery, and onion make a healthy and delicious meal prep recipe that is perfect for lunch or dinner. This recipe is one of my favorite meals with under 200 calories. It has 180 kcal per serving. It will be ready in just 30 minutes or less.
Get the recipe here.

19. Slow Cooker Vegetable Omelette (Calorie — 167 kcal)

Vegetable Omelette is a healthy and satisfying breakfast meal that is made with eggs and veggies. It has 167 kcal per serving. This recipe is an all-time favorite that makes me happy and also you will try it at home. You can serve it with any dishes or any meal prep.
Get the recipe here.

18. Mushroom Stew (Calorie — 114 kcal)

Love mushrooms? Must try this vegan and low-fat mushroom stew recipe that is loaded with pasta, quinoa, rice, or mashed potatoes. This recipe has 114 kcal per serving and is ready in just 30 minutes.
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

17. White Bean Avocado Toast (Calorie — 140 kcal)

In the morning breakfast, there are many people looking for toast. So try this delicious white bean avocado toast that is easy to make, filling, and super healthy. It has 140 kcal per serving.
Get the recipe here.

16. Cabbage And Sausage Skillet (Calorie — 171 kcal)

The cabbage and sausage skillet recipe is a healthy and simple recipe. You can also add any vegetables you like, broccoli, carrots, onions, tomatoes, etc. It has 171 kcal per serving.
Get the recipe here.

15. Keto Shrimp Coconut Curry (Calorie — 138 kcal)

Love to eat shrimp? Must try this keto-friendly shrimp coconut curry recipe at home. Serve with roti, rice, pasta, or whatever you like. So tasty, and easy to make with a few simple ingredients. It has 138 kcal per serving!
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

14. Egg Muffins (Calorie — 93 kcal)

These egg muffins are a comfortable and easy recipe for breakfast or snacks. With a few ingredients, they are ready in just under 20 minutes. This recipe is one of my favorite meals with under 200 calories. It has only 93 kcal per serving!
Get the recipe here.

13. Warm Chicken Salad With Creamy Dill Dressing (Calorie — 167 kcal)

Love Chicken and salad both? These chicken salad with creamy dill dressing makes you healthy and satisfying for a meal. This salad is the perfect on-the-go lunch. It has 167 kcal per serving.
Get the recipe here.

12. Homemade Pancake Recipe (Calorie — 122 kcal)

Pancake is a healthy and simple recipe for your busy work or busy days. Easy to make with ingredients in your pantry kitchen. It’s the perfect snack or breakfast on the go. It has 122 kcal per serving!
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

11. Low-Calorie Coleslaw (Calorie -34 kcal)

This creamy, tangy, sweet flavor coleslaw is a perfect healthy eating meal at lunch. You can take this as a side dish with any dish and have only 34 kcal per serving! Must try!
Get the recipe here.

10. French Onion Tart Recipe (Calorie -192 kcal)

If you love tart? Try this french onion tart that is made with pie-like pastry with an onion custard filling. So tasty, delicious, and has 192 kcal per serving!
Get the recipe here.

9. Roasted Chickpeas (Calorie- 53.3 kcal)

This roasted chickpea is my best-ever snack on the go. They are simple, easy to make, flavorful, and healthy! Vegan, gluten-free, sugar-free, and one of my favorite meals under 200 calories.
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

8. Ketogenic Sweet Chili Pork Lettuce Wraps (Calorie -192 kcal)

These wraps are low-carb and keto-friendly and perfect for any party treat or dinner. It has 192 kcal per serving!
Get the recipe here.

7. Vegan Baked Pesto Tofu Bites (Calorie -138 kcal)

Tofu bites are tossed with basil pesto to make a vegan and healthy dish for lunch as a side dish. It has 138 kcal per serving.
Get the recipe here.

6. Instant Pot Tomato Soup (Calorie — 60 kcal)

Tomato soup is the easiest way for your busy day’s meal. It is thick, vegan, keto, and whole30 and is made in the instant pot. This is one of my easy and best meals under 200 calories for lunch and has only 60 kcal per serving!
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

5. Low Carb Low-Calorie Keto Vegetable Soup

Vegetable soup is a healthy and low-carb option when you are on a keto diet. This soup is ready in just 30 minutes with few ingredients. It has only 79 kcal per serving.
Get the recipe here.

4. Low Carb Egg Drop Soup (Calorie — 44 kcal)

This keto egg drop soup is loaded with only 8 ingredients. Easy to make, low carb, keto, and satisfying this soup is perfect for lunch or dinner meals. It has only 44 kcal per serving!
Get the recipe here.

3. Fruit Salad Recipe (Calorie — 163 kcal

Fruit salad is a refreshing, beautiful flavor with a honey-lime dressing that makes your lunch perfect. This is always sure to be a crowd favorite and also is one of my best-ever meals under 200 calories. It has 163 kcal per serving.
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

2. Baked Salmon In Foil (Calorie — 180 kcal)

Love to eat salmon? This baked salmon is a healthy and tasty recipe that is made in foil and is perfect for a diet. If you need a fast, healthy, delicious dinner, try this recipe at home now. It has 180 kcal calories and is one of my best diet meals under 200 calories ever.
Get the recipe here.

1. Best Homemade Margherita Pizza (Calorie — 102 kcal)

Pizza lover? Must try this low-calorie Margherita pizza. This pizza is made with only 5 ingredients and is ready in just 30 minutes. It has 102 kcal per serving!
Get the recipe here.

You don’t have to curb your cravings with this weight loss solution. Promise. Click Here to learn more!

BONUS RECIPE

Turkey Taco Lettuce Wraps

These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy. They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins.
Get the recipe here.

Click here to see the weird ritual that helped me melt away 20 pounds in just 14 days.

Affiliate Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links!

--

--

Luke Weight Loss

Hi, my name is Luke, I'm passionate about assisting people in losing weight and leading better, more balanced lives.