Another Lie I Once Believed About Exercise

Photo by Un-Perfekt via Pixabay (CC0)

As a former personal trainer, I had clients come to me to get in shape, increase balance, build muscle bulk, reduce stress, build stronger bones, and lose weight.

I had no trouble creating plans to help them reach their goals. Nothing made me happier than to see a client make advances in strength, flexibility, and stability.



Jesus Lover. Oma. Author. Writing to help others grow closer to God. Free Download of my Devotional on Prayer at

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