PinnedKim ShortHate exercise? Try asking yourself this one question.As a behavior change specialist, I help clients with this issue constantly. People tell me they know they should exercise, but they “hate…Dec 22, 20211Dec 22, 20211
PinnedKim ShortA Case for Health CoachesAre health coaches the key to saving us from ourselves?Nov 2, 2021Nov 2, 2021
Kim ShortBorn Lazy: My 30 Year Journey to Fitness BlissI can’t believe I’m willing to revisit these wretched memories, but I want to offer some insight and maybe even hope to people who don’t…Jan 5, 20221Jan 5, 20221
Kim ShortWanna lose some weight? Try this unexpected tip.I’m a health and fitness professional and I admit I’ve had my share of struggles with my weight over my lifetime. Who hasn’t? I first…Dec 28, 20212Dec 28, 20212