A Guide to Cannabis Terpenes
The Flavors of Weed.
Let’s learn about the often-overlooked world of cannabis terpenes that live in our beloved cannabis plants. Terpenes are a hidden wonder nestled within every strain. With the resplendent era of widespread recreational cannabis legalization behind us, cultivators, consumers, and researchers are discovering the captivating world of terpene profiles.
What Are Terpenes?
Terpenes, are naturally occurring aromatic compounds responsible for the distinctive smells and effects of different cannabis strains, and are like the fine perfumes of the plant kingdom. With names like limonene, myrcene, pinene, and Caryophyllene, these terpenes are the real MVPs of the cannabis bouquet, tantalizing our senses and igniting our olfactory glands.
Terpenes are also naturally occurring chemical compounds found in some animals and other plants.
Whether you prefer a citrusy tang, a piney punch, or a musky note, terpenes are the secret sauce that adds an extra layer of pizzazz to your toking experience. So, next time you take a whiff of that dank nug, give a nod to the terpenes and let your nose be your guide on your cannabis connoisseur journey.
Let’s embark on our fragrant journey and explore some of the notable terpene profiles!
Types of Terpenes & Effects
Limonene
Limonene, the “zest-master” of the terpene realm, is like a burst of sunshine in your cannabis stash! This aromatic compound brings a tangy, citrusy aroma that’s like a party for your senses, leaving you feeling as invigorated as a freshly squeezed lemonade on a hot summer’s day. Limonene is nature’s way of saying, “Wake up and smell the citrus!”
But that’s not all — Limonene is not only a flavor fiesta, it’s also a mood-boosting maestro. This terpene uplifts the spirits and chases away the blues, leaving you as cheerful as a dancing lemon in a fruit salad. It’s like a sunshine-infused pick-me-up that turns that frown upside down and gets your good vibes flowing.
Get ready for a citrusy symphony that’s like a party in your mouth and a mood-enhancing extravaganza for your mind in strains high in Limonene.
With Limonene in the mix, you’ll be feeling as zesty as a lemonade stand on a hot day, and as bright as a lemon-flavored disco ball. So sip, inhale, and let Limonene be your flavor-packed, mood-lifting companion on your cannabis escapades.
Inhale the zesty zest of Limonene, the “citrus crusader” of the terpene universe! The aromatic compound brings a lemony twist to your cannabis experience. With its vibrant and refreshing aroma, Limonene is not only a flavor sensation, it’s also a potential mood enhancer.
“This terpene elevates mood and reduces stress, leaving you feeling like a sunny ray of happiness. So, next time you need a bit of zest in your life, reach for a strain with a generous dose of Limonene and let the citrusy magic unfold. With Limonene as your mood-boosting sidekick, you’ll feel as fresh and cheerful as a lemonade-loving emoji.”
The zesty vibes of Limonene are found in strains like Lemon Haze, Sour Diesel, Tahoe OG, Jack Herer, and Wedding Cake. This terpene also has antifungal and antimicrobial properties.
Myrcene
Myrcene, (beta myrcene) is the “mellow maestro” of the terpene world that is a chill-out session in a cannabis strain! It has a musky, earthy scent reminiscent of a peaceful forest. It’s like a cozy blanket on a rainy day. It’s perfect for winding down after a long day.
Myrcene is a monoterpene, which is nature’s way of saying, “Hey, slow down, take it easy, and let the relaxation begin!” One of the most common terpenes in cannabis, it has one of the simplest chemical structures of any aroma molecule.
According to a study on the comparison of the terpene profiles in commercial cannabis (indoor and outdoor cultivation), Myrcene is a major monoterpene that can intensify the anti-stress and sedative effects of CBD; particularly in strains grown outdoors.
Sources of Myrcene
Among the plants that contain myrcene are mangoes, sweet basil, ylang-ylang, bay, parsley, wild thyme, hops, lemongrass, and eucalyptus.
According to AskGrowers, Myrcene dominant strains’ THC ratio doesn’t usually exceed 25%. CBD levels aren’t lower, and veteran smokers prefer the strains high in this terpene.
Strains high in Myrcene are White Widow (highest concentration), OG Kush, Blue Dream, Cookies and Cream, Strawberry Banana, Hawaiian Haze, and Northern Lights.
The Most Popular Strains with High Myrcene are compiled for you here.
But Myrcene is not just a chill pill, it’s also a potential seduction master.
Just like a smooth-talking wingman that knows how to set the mood, this terpene enhances the effects of other compounds in cannabis. It’s like a suave and sophisticated charmer that whispers, “Relax, my friend, I’ve got this covered.”
So, next time you need serious relaxation, look for a strain with a generous dose of Myrcene, the “chill captain” of the terpene crew. With Myrcene in the mix, you’ll feel as mellow as a hammock on a tropical beach, and as relaxed as a cat stretching out in the sun. So let go of your worries, embrace the tranquility, and let Myrcene be your relaxation guru on your cannabis escapades.
Benefits of Myrcene
“This woody herbaceous aromatic compound is a smooth operator. It brings a sense of calm and relaxation when you need to dial down the stress and turn up the chill. But there’s so much more for those suffering from arthritis and joint pain.”
Researchers have found that Myrcene has anti-inflammatory properties on the cells, slowing down damage and disease progression. The study examined the role of myrcene and cannabidiol (CBD) in controlling chronic joint inflammation and pains. The topical myrcene reduced chronic arthritis pain and inflammation but had no synergistic effect with CBD. Pain and inflammation were markedly reduced with myrcene in high concentrations, which contained essential oils minus CBD!
It seems to maximize the “entourage effect” best when working with the other terpenes and THC in cannabis. It’s also helpful in reducing inflammation linked to the progression of osteoarthritis and has anti-tumor effects. In another study of B-myrcene, it was found that it may discourage metastasis (spreading) of breast cancer cells.
Myrcene is not just a relaxation expert, it’s also a potential sedative superstar. This terpene has been known to potentially have a sedative effect, making it the perfect companion for when you’re ready to slip into a state of pure tranquility and blissful slumber. It’s like a bedtime story that lulls you into a peaceful dreamland, leaving you as relaxed as a yoga master in the savasana.
So, next time you need some serious R&R, seek out a strain with a healthy dose of Myrcene and let the relaxation begin. With Myrcene as your chill captain, you’ll be feeling as carefree as a hammock swaying in the breeze, and as serene as a sunset over calm waters. So inhale, exhale, and let Myrcene be your ticket to a blissful state of relaxation. Sweet dreams, my friend!
Pinene
Need a little pick-me-up? Look no further than Pinene, the invigorating terpene that’s like a breath of fresh air in a pine forest. Pinene is an aromatic compound like a refreshing hike through a lush evergreen forest, bringing the crispness of the great outdoors right to your cannabis stash. With its unmistakable piney scent, Pinene is nature’s way of saying, “Hey, buddy, take a deep breath, and let’s get this party started!”
What are the differences between Alpha Pinene and Beta Pinene?
Pinene is unique. Alpha Pinene and Beta Pinene are twins with a twist; they have the same atoms but different shapes. Alpha-pinene is more popular and abundant in nature, while Beta-Pinene is more of a loner and a rebel.
Alpha and Beta Pinene have two different personalities. Alpha-pinene is herbaceous and popular in nature; with a skill for soothing lung inflammation and opening up airways, while beta-pinene is the sweeter, anti-bacterial sibling. They both smell like pine, but alpha-pinene has an added hint of rosemary and Beta has a touch of nutmeg.
Alpha Pinene has been studied for its potential use in treating respiratory conditions, such as asthma and COPD due to its ability to act as a bronchodilator; which means it may help open up the airways and improve healing. More research is needed to fully understand the therapeutic benefits of treating respiratory conditions.
Pinene is much more than just a pretty scent- it’s also a cognitive superhero. This terpene has been known to potentially enhance focus and concentration, giving you the mental clarity of a Zen master on a mountaintop.
It’s like a brain-boosting elixir that helps you cut through the mental fog and stay sharp as a tack, ready to tackle whatever challenges come your way. It plays a big role in the quintessential wake-and-bake strains we all love!
This is also from the Monoterpenes family. Found in strains like Gelator, Jack Herer, White Rutz, Blue Dream, Pineapple Express, and Mimosa.
Next time you light up a strain with a healthy dose of Pinene, get ready for a sensory adventure that’s like a walk in the woods, with the bonus of mental acuity. With Pinene by your side, you’ll be feeling as sharp as a pine needle, and as invigorated as a morning breeze in the mountains. So take a deep inhale, embrace the aroma of the forest, and let Pinene be your trusty sidekick on your cannabis journey. Hike on, my friend, hike on!
Caryophyllene
This terpene is the life of the party with its spicy, peppery flair! This terpene is the spice master of the terpene kingdom! This aromatic compound is like a culinary wizard, adding a pinch of sass and a dash of flair to the cannabis strain experience. Caryophyllene is the peppery life of the party, spicing up your taste buds and tantalizing your senses with its charm!
Beta-Caryophyllene doesn’t settle for being labeled only a “terpene”. During a study in 2008, it was discovered that it is both a terpene and a cannabinoid. Due to this, it exhibits a wider range of medicinal benefits than most of the other terpenes. Evidence and research have shown that it’s helpful for sleep, anxiety, and depression, as well as acts as an antifungal and antimicrobial.
IRL, it’s found in cloves, black pepper, and cinnamon.
But, that’s not all-Caryophyllene is not only a flavor superstar, it’s also a “chill-out guru.” This terpene exhibits anti-inflammatory properties, keeping pesky aches and pains at bay. It leaves you feeling as relaxed as a sloth in a hammock. It will massage your senses, soothing your mind and body with its herbal magic.
Caryophyllene is in the following strains: Girl Scout Cookies, Wedding Cake, Runtz, Jealousy, White Widow, Bubba Kush, Chemdog, OG Kush, Cookies and Cream. With this terpene in the mix, you’re in for a chillaxing cannabis adventure. Bon appétit and blissful vibes await!
Linalool
If you need some R&R, Linalool is your go-to terpene for relaxation. With a floral, lavender-like aroma, that’s slightly spicy, Linalool is like a bouquet of calming scents that soothe your senses. Think of Linalool’s soothing effects being like a lullaby for your stressed-out senses.
Linalool is an unsaturated monoterpene very common in nature, being found in over 200 plants like Lavender and citrus fruits and in essential oils of bergamot, rosewood, laurel, mint, and cinnamon.
Linalool has therapeutic properties. It acts as an analgesic and anti-inflammatory, relieving stress and chronic pain. Studies have shown it could reverse neuropathological and behavioral impairments in mice with Alzheimer’s and that it’s akin to a very effective pain reliever on par with opioids. People who shop cannabis strains with dominant linalool in the strain profile are looking for the relaxing and stress-relieving benefits they’ve experienced.
A few linalool-dominate strains are Lavender Kush and Do-Si-Dos, Runtz 33, Lavender strain, (a cross of Afghani Hawaiian, Super Skunk, and Big Skunk Korean) Zkittlez, Amnesia Haze, Mazar Sharif and Durban.
Linalool is the ultimate chill pill that can help you unwind and melt away stress. It will rock you into a state of serenity.
Humulene
This terpene is the unsung hero of the cannabis world with its earthy, woody tones. Humulene is in strains like Headband and White Widow. It’s like a sturdy oak tree deeply rooted in the cannabis experience providing anti-inflammatory and appetite-suppressing properties, Humulene is a hidden gem that deserves some recognition.
Humulene is a powerful terpene that creates a balanced mix of cannabinoids, terpenes, and flavonoids in cannabis products. It can also be used to create a unique flavor profile in edibles and beverages. Its medicinal properties make it an ideal choice for those seeking relief from inflammation and other ailments.
Humulene is known for its anti-inflammatory, antibacterial, and antifungal properties, making it an ideal choice for those looking for natural relief. Its popularity has grown in recent years, with more people turning to it as a natural alternative to traditional medicine.
It is also an excellent source of antioxidants, which help protect the body from environmental damage. Humulene is found in a variety of plants, including hops, cannabis, and ginseng. It has a distinct, earthy aroma and flavor, making it a popular choice for culinary and health applications.
Effects of Terpenes
Cannabinoids and terpenes work synergistically to enhance the effect of CBD and THC in the body. The person’s response to the terpene is dependent on the dose of the terpene. They’ve been used to treat a variety of bodily issues such as anxiety and depression, in making anticancer drugs, and can be used as an antioxidant, antiseptic, and anti-inflammatory.
“Did you know that when extracting terpenes, the steam used doesn’t impact the concentration of terpenes? It’s quite an interesting fact!”
So, there you have it, my fellow cannabis connoisseurs! These are just a few of the many terpenes that make cannabis a truly aromatic adventure. From zesty Limonene to spicy Caryophyllene, each terpene brings its unique flair to the cannabis experience.
So, next time you indulge in some cannabis, take a moment to savor the symphony of terpenes that dance on your palate and tickle your senses!
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ADDITIONAL SOURCES OF RESEARCH & STUDY
Hot Cannabis Strains of the Millennials: See the trends in sales data of the hottest cannabis strains and products. OG’s included!
2022, Effects of Super-Class Cannabis Terpenes Beta-Caryophyllene and Alpha-Pinene on human neural stem cell differentiation and Neurogenesis.
2021, Review covering the potential use of pinene and linalool as terpene-based medicines for brain health. They are focused on their effects on neuroinflammation, neurodegeneration, and cognition.
2019 Review of Therapeutic potential of alpha and beta pinene in various diseases, inflammation, cancer, pain, infection, anxiety, and depression.
