Breaking the compulsion to check for notifications

I have turned off push notifications for most apps on my phone and tablet, so that I won’t constantly be disrupted. But I, like many of us I suspect, still compulsively check apps for notifications: Facebook, Twitter, Tumblr, Instagram. I’m trying to wean myself away from this behavior, as it eats up a lot of time when I could be reading, writing, watching, listening to, or playing other things. Just today I remembered the simplest way to handle this: turn on email notifications.

I have WordPress set up to scrape my posts elsewhere and import replies as comments, but that doesn’t handle tags/mentions and event invitations. From now on, all that stuff will pour into my email inbox, giving me only one place to check compulsively. I find little value in scrolling my feeds these days, but am unmotivated to prune them. This will allow me to get the interactions I’m most excited about while cutting down on time spent checking in, I hope.