Kim Losee – Medium

Kim Losee

Kim Losee

The Ten Pound Mistake

Perhaps you’ve had this experience: you show up for your annual physical, and the nurse asks you to step on the scale. You roll your eyes…

Nov 3, 2019

The Ten Pound Mistake

Nov 3, 2019

Kim Losee

You REALLY Can’t Out Train a Bad Diet. Here’s Why

Maybe you’ve heard the expression “abs are made in the kitchen” — and if you’re like most people, including me, you’re still looking for…

Oct 31, 2019

You REALLY Can’t Out Train a Bad Diet. Here’s Why

Oct 31, 2019

Kim Losee

The “I Gotchu Girl” Girls

There are lots of things I could say when I’m spotting someone who is lifting a weight: “You’ve got this” or “I’m riding with you” or…

Jul 18, 2019

The “I Gotchu Girl” Girls

Jul 18, 2019

Kim Losee

The Word-of-the-Year that I Didn’t Want

Yesterday was Epiphany — the 12th day of Christmas. The Christian tradition remembers it as the day the wisemen visited Jesus, following a…

Jan 7, 2019

The Word-of-the-Year that I Didn’t Want

Jan 7, 2019

Kim Losee

Happy to Be Alive…

It’s funny the things you remember. I was out riding my bike, and it was seriously cold. I remember my itchy wool cycling socks (mainly…

Dec 30, 2018

Happy to Be Alive…

Dec 30, 2018

Kim Losee

Holiday Eating Guide: 10 Do’s and Don’ts to Keep You Healthy… and Sane

It’s the Most Wonderful Time of Year! But between holiday gatherings, and cookie exchanges, and strange schedules, and a little extra…

Nov 26, 2018

Holiday Eating Guide: 10 Do’s and Don’ts to Keep You Healthy… and Sane

Nov 26, 2018

Kim Losee

Do we have a right to expect other people to take care of their health?

The conversation I had with one of my personal training clients was like that. She’s a highly educated woman in a well respected…

Oct 25, 2018

Oct 25, 2018

Kim Losee

When Your Body Doesn’t Trust You

How it’s really affecting you, and what to do about it.

Apr 29, 2018

When Your Body Doesn’t Trust You

Apr 29, 2018

Kim Losee

The Truest Thing I’ve Ever Written

Truth or Dare? Always, always dare. Truth sometimes leaves you more naked and vulnerable than the dare probably would’ve. But today its…

Apr 29, 2018

Apr 29, 2018

Kim Losee

Happiness vs. Joy… oh, and also your stubborn fat

Apr 25, 2018

Happiness vs. Joy… oh, and also your stubborn fat

Apr 25, 2018

Kim Losee

Kim Losee

Blogger, Speaker, Master Certified Trainer. I lost 100 pounds, and now help people create their own joyful transformations. Www.transformotionfitness.com

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