Kim LoseeThe Ten Pound MistakePerhaps you’ve had this experience: you show up for your annual physical, and the nurse asks you to step on the scale. You roll your eyes…Nov 3, 2019Nov 3, 2019
Kim LoseeYou REALLY Can’t Out Train a Bad Diet. Here’s WhyMaybe you’ve heard the expression “abs are made in the kitchen” — and if you’re like most people, including me, you’re still looking for…Oct 31, 2019Oct 31, 2019
Kim LoseeThe “I Gotchu Girl” GirlsThere are lots of things I could say when I’m spotting someone who is lifting a weight: “You’ve got this” or “I’m riding with you” or…Jul 18, 2019Jul 18, 2019
Kim LoseeThe Word-of-the-Year that I Didn’t WantYesterday was Epiphany — the 12th day of Christmas. The Christian tradition remembers it as the day the wisemen visited Jesus, following a…Jan 7, 2019Jan 7, 2019
Kim LoseeHappy to Be Alive…It’s funny the things you remember. I was out riding my bike, and it was seriously cold. I remember my itchy wool cycling socks (mainly…Dec 30, 2018Dec 30, 2018
Kim LoseeHoliday Eating Guide: 10 Do’s and Don’ts to Keep You Healthy… and SaneIt’s the Most Wonderful Time of Year! But between holiday gatherings, and cookie exchanges, and strange schedules, and a little extra…Nov 26, 2018Nov 26, 2018
Kim LoseeDo we have a right to expect other people to take care of their health?The conversation I had with one of my personal training clients was like that. She’s a highly educated woman in a well respected…Oct 25, 2018Oct 25, 2018
Kim LoseeWhen Your Body Doesn’t Trust YouHow it’s really affecting you, and what to do about it.Apr 29, 2018Apr 29, 2018
Kim LoseeThe Truest Thing I’ve Ever WrittenTruth or Dare? Always, always dare. Truth sometimes leaves you more naked and vulnerable than the dare probably would’ve. But today its…Apr 29, 2018Apr 29, 2018