Become a helicopter: imagine that you take-off and get higher and higher, taking distance from your thoughts.
Humor solves all our problems, especially those caused by our way of thinking. When we stop taking our internal wolves — and ourselves — seriously, we relax and stop reacting.
…ity. Also, by discriminating the type of thinking, will offer in-depth awareness and understanding. Every time you feel threatened by your wolves, say your thoughts aloud using one of the following formats: