Mwenda KinotiThree Heat-Related Health Conditions you Must Know about!Nairobi has been uncomfortably cold for the past few months. Seasons were supposed to turn around in August as the sun approached the…3 min read·Aug 30, 2022----
Mwenda KinotiinLets Drift10 Reasons to Take Control of your BreathingYour life is happening between two breaths. The first breath of a child just born and the last breath of a man done living. Both faith and…2 min read·May 20, 2022----
Mwenda KinotiA Framework for Classification of Adventure ParticipantsThe interaction of the geographic, physiologic, and psychologic perspectives of adventure gives rise to tourists, athletes, and enable by…4 min read·May 17, 2022----
Mwenda Kinoti8 Mountaineering Resources That Need Efficienct UseA step towards freedom and independence4 min read·Apr 19, 2022----
Mwenda KinotiThis is the Rurimeria peak in the Nyandarua Ranges, 3861m.The trail is the route you use to get to the peak. It is not necessary that you are going to the peak, just that you are using the route.1 min read·Mar 11, 2022----
Mwenda KinotiinLets DriftDEHYDRATION ESSENTIALSDehydration is a common condition that may affect hikers at low and high altitudes. Inadequate water intake is the leading cause of…2 min read·Jul 3, 2021----
Mwenda KinotiinLets DriftElephant Hill Double Challenge: Here is how you can do it!This challenge is not for the faint-hearted but consistent improvement on your body, mind, and gear will eventually get you there.8 min read·Jun 3, 2021----
Mwenda KinotiELEPHANT HILL TRAIL DESCRIPTIONNo words, or pictures, can ever describe the beauty, or the challenge, of the mountains. However, a basic idea of what to expect will give…3 min read·Feb 22, 2021----
Mwenda KinotiHiking Fundamentals: Including Tech in sportsHappy new month friends. Let us make this one even better than the last one.2 min read·Dec 1, 2020----
Mwenda KinotiinLets DriftHiking Fundamentals; ResearchHow to do proper research for a hike…5 min read·Oct 30, 2020--1--1