Kinsey DimentNetflix Doc: You Are What You Eat REALITY CHECKTBH I’ve got a lot on my plate right now. I am putting together a brand new program -Strength Foundations for Women — that launches in…Feb 8Feb 8
Kinsey DimentThe Secret to Aging Better…Today we are talking something that I am deeply passionate about because it is the key we can use to unlock better health and better aging:Dec 14, 2023Dec 14, 2023
Kinsey Diment4 Steps to Training for (and Crushing) Your First Obstacle Course Race!Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone.Dec 1, 2023Dec 1, 2023
Kinsey DimentWhy Weighing Yourself is Bad for Weight Loss…Stop letting numbers on a scale get in the way of your health!Nov 30, 2023Nov 30, 2023
Kinsey DimentHow to Stay Consistent with Workouts Over the HolidaysHappy Start to the 2023 Holiday Season, Raiders!Nov 28, 2023Nov 28, 2023
Kinsey DimentProtein Powder. Do We? Don’t We? Help!!Protein Powder is one of the only supplements that I highly recommend my clients — especially my women.Nov 6, 2023Nov 6, 2023