Interrupt the program
Spoiler alert: I am about to tell you what to do.
1. Talk to a stranger
It’s simple, and harmless, and generous, a beautiful interruption. You can do it without even slowing down your pace. Catch someone’s eye, smile in passing, say “have a good day,” or “how’re you doing.” These are mundane utterances that are also deeply profound. They say to someone: I see you there, we are both people walking down this street or through this lobby, we are both real and it’s worth a nod to that. If you are still smiling for two seconds after you pass by, you are doing this right. You have created a moment of street intimacy.
2. Fall down a rabbit hole
Ignore the kerfuffle about what the internet is doing to your attention span. There are kinds of distraction that are deeply focused. There are many clicks involved in this. Someone, somewhere on your internet has posted something that intrigues you, that you want to know more about. Read it, watch it, wonder about it. What questions does it leave you with? Dig deeper into it. Or, what does it remind you of? Follow unexpected tangents. You are not scattered, you are on a quest. You are looking for answers. If what you find are more questions, you are doing this right. You have been distracted from what you were doing when you started all this. You have been curious.
3. Do nothing
Sit by yourself somewhere in public for 7 minutes without looking at your phone. It has to be somewhere without a TV. Neither of these are bad, I like them too. Do it anyway. This may make you uncomfortable. Do it anyway. Unless you choose to sleep, you will find that you are forced to look at something. What is it? Are you reading signs or looking at things in store windows? Are you looking at other people? Are you looking at trees? Water? Sand? Cement? If you start talking to yourself in your head, you are doing this right. I should have said at the beginning, take a pen in case you want to write something down. You can write on your hand, it’ll wash off. You have been awake.