Dennis Kiplimo – Medium

Dennis Kiplimo

Published in
ILLUMINATION

How To Build More Muscle With Less Time: 7 Practical Tips for Busy People

Seven actionable principles for minimalist training.

Apr 29

How To Build More Muscle With Less Time: 7 Practical Tips for Busy People

Apr 29

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How To Never Skip a Workout Again: 7 Actionable Tips to Stay Motivated

Seven practical tips to make you always excited for your next workout.

Apr 23

How To Never Skip a Workout Again: 7 Actionable Tips to Stay Motivated

Apr 23

This Simple Workout Routine Blew Up My Legs (The Reason I Now Love Leg Days)

How I built big, strong legs with only 5 exercises.

Apr 18

This Simple Workout Routine Blew Up My Legs (The Reason I Now Love Leg Days)

Apr 18

7 Facts No One Tells You About Weight Loss (Avoid Mistakes)

Revealing seven key facts about weight loss and debunking the common myths and misconceptions.

Apr 9

7 Facts No One Tells You About Weight Loss (Avoid Mistakes)

Apr 9

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ILLUMINATION

Everything You Must Know Before Using Ozempic for Weight Loss (Based on Science)

A comprehensive guide to the effectiveness of Ozempic in weight loss, detailing its pros and cons, and assessing whether it is worth it.

Apr 4

Everything You Must Know Before Using Ozempic for Weight Loss (Based on Science)

Apr 4

Published in
ILLUMINATION

Lose Weight Fast With These 7 Easy Steps (How To Do It Correctly)

Easy and effective strategies to achieve your desired body weight goals.

Mar 29

Lose Weight Fast With These 7 Easy Steps (How To Do It Correctly)

Mar 29

Published in
ILLUMINATION

Stop Doing Squats Like This (Save Your Lower Back)

Three squatting mistakes causing you lower back pain and how to fix them

Mar 23

Stop Doing Squats Like This (Save Your Lower Back)

Mar 23

Published in
ILLUMINATION

The #1 Diet to Lose Fat For Good

The simplest, most practical, research-based diet principles to lose and keep fat off.

Mar 14

The #1 Diet to Lose Fat For Good

Mar 14

Red Light Therapy Vs Infrared Saunas

Discover the difference between red light therapy and Infrared saunas and how to choose the best option.

Mar 6

Side-by-side comparison of Red Light Therapy Vs Infrared Saunas showcasing the distinct features of both treatments. The left depicts a wooden infrared sauna with a cozy, warm ambiance, while the right highlights sleek, wall-mounted red light therapy panels emitting a vibrant red glow, complete with a digital temperature readout.

Mar 6

Best Push Day Workout Routine: Gain Strength & Build Muscle Fast

Maximize your gains with this complete, science-based guide to the best push day workouts.

Feb 18

A digital photograph of a muscular man flexing his biceps vigorously after engaging in a ‘best push day workout’. He is shirtless, displaying a well-defined muscular structure that includes prominent pectoral muscles, chiselled abdominal muscles, and a powerful upper body. His skin is suntanned, and he is set against a plain, dark grey background that accentuates his physique. The man’s facial expression is one of intense focus and determination, looking upwards as if visualizing his fitness goa

Feb 18

Dennis Kiplimo

Dennis Kiplimo

Dennis Kiplimo is a graduate of Kabarak University, Nakuru, Kenya, with a BSc in Nursing. He is a fitness enthusiast and founder of denstarfitness.com

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