

Making well-being more accessible for remote workers with @LiveBetter
ost your abilit…k… I’m overwhelmed because something I care about is at stake. So what do I want to do about that?” By focusing on why it’s meaningful to you, you’ll learn to see your stress in a more positive light, which, in turn, will boost your ability to tackle it.
… do is ask yourself, “What is the source of my stress and why is it meaningful to me?” Often times, the source of your stress is something that you care deeply about, whether it’s your family, work, or health. Stanford psychologist Kelly McGonigal suggests, “Think……
The next time you feel yourself reacting this way, pause for a moment and think of it as your body gearing up to handle the stressful situation. Know when your heart races, it’s your body pumping more blood, fat, and sugar to help you prepare f…