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Kirn Hans
Kirn Hans

Kirn Hans

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Kirn Hans
Kirn Hans
Apr 27, 2018 · 6 min read

Managing Depression: Making Requests

If you’re anything like me, dealing with people is hard. People are so complex that there’s a word for contemplating that other people have lives as rich and detailed as your own (it’s ‘sonder’).

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Kirn Hans
Kirn Hans
Mar 26, 2018 · 9 min read

Managing Depression: Reduced Vulnerabilities = Smaller Base Case

Reduce Vulnerabilities is the “eat your veggies” part of therapy. Literally, this part includes eating well and healthily. There’s a distinct link between physical health and mental health. It stands to reason — if…

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Kirn Hans
Kirn Hans
Feb 26, 2018 · 8 min read

Managing Depression: Heart + Head = Wise Mind

I’ve heard plenty of songs about how your heart wants one thing but your head…

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Kirn Hans
Kirn Hans
Jan 24, 2018 · 7 min read

Managing Depression: A Mindful Day Keeps the Panic Attacks Away

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1 response
Kirn Hans
Kirn Hans
Jan 1, 2018 · 3 min read

How to develop software and not depression

Greetings. My name is Kirn Hans… but you knew that from the byline. I am a software developer but not a very good one. I like to write but I don’t do it often enough. I studied at Carnegie Mellon University and was constantly afraid of screwing up my…

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1 response