A March 2016 study in the online issue of Neurology found that regular exercise can slow brain aging by as much as 10 years. Loads of other research has found that people who regularly exercise are more productive at work. Y…
Creativity, after all, is making connections between different parts of the brain. Ideation and inspiration is a process you can perfect.
“Practice is the hardest part of learning, and training is the essence of transformation.”