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Kirstin Stoker

How to Use Writing as a Tool for Self-Love + 10 Trauma-Informed Journaling Prompts

There is something specific and special about writing or journaling that draws attention to the therapeutic qualities of it. Writing is a…

Feb 6, 2018

How to Use Writing as a Tool for Self-Love + 10 Trauma-Informed Journaling Prompts

Feb 6, 2018

Fake it to become it

That’s right. Fake it to make it. In order to become a new person, you have to start BEING that new person. You have to do the things that…

Jan 21, 2018

Fake it to become it

Jan 21, 2018

Kick Autoimmune Ass with a Ketogenic Diet

I started a ketogenic version of the paleo diet a little over a month ago, and I must admit that I am beyond impressed. It is kind of…

Jan 21, 2018

Kick Autoimmune Ass with a Ketogenic Diet

Jan 21, 2018

3 Strategies for Staying Present with Chronic Illness

Finding the present moment is not always easy when faced with a chronic illness, but it is possible. It might require a change in…

Jan 21, 2018

3 Strategies for Staying Present with Chronic Illness

Jan 21, 2018

Energy Conservation for Chronic Illness: from an OT with CIDP

Energy conservation is paramount when it comes to chronic illness. When living with chronic illness, fatigue is not only commonplace, it is…

Jan 21, 2018

Energy Conservation for Chronic Illness: from an OT with CIDP

Jan 21, 2018

Love Letter to Myself: A Radical Act of Self-Love

At the beginning of my healing journey, self-love did not come easily. It almost seemed like it was easier to complain about myself and…

Jan 21, 2018

Love Letter to Myself: A Radical Act of Self-Love

Jan 21, 2018

3 New Ways to Harness Your Mind-Body Connection

Want some new ideas for exploring your mind-body connection?

Jan 21, 2018

3 New Ways to Harness Your Mind-Body Connection

Jan 21, 2018

Published in
happinesshealsai.com

Which comes first: the anxiety or the autoimmune disease?

What is the link between anxiety and autoimmunity? This is an important question that many autoimmune researchers are tinkering with and…

Jan 20, 2018

Jan 20, 2018

Kirstin Stoker

Kirstin Stoker

Occupational therapist, #nutritionaltherapist, #CIDP healer, blogger; lover of nature, #nutrition, coffee, meditation, #mindbodyhealing, & optimism

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