The other day my husband said to me, “You know, time is actually a plane, not a line. The past, present, and future are all happening at the same time.” Or something like that. People who know us would probably agree that I’m the more woo woo one in the…

I woke up this morning, like I always do, with a few moments to breathe, make a gratitude list, and mentally rehearse my day going the way I want it to go. …

Making The Shift to Wellness is like getting into the driver’s seat of our lives. We prioritize our growth and embrace it as a long journey. We go “all in,” knowing the trip will get more interesting and nuanced as we roll along. …

I’m not talking about magazine cover beauty, or Pinterest birthday cake magnificence. I’m not talking about “perfection” as defined by culture or tribe. I’m talking about the beauty that just is. You know beauty by the flutter felt around your heart, or the catch in your throat. The sudden stillness…

Scenario A: You’re in a conversation with a friend, colleague, or family member. You’ve got something to say — maybe a small thing; maybe it’s a big deal. You’re in the middle of a sentence, and you get a strong feeling your conversation partner is not listening. Is she bored…

On November 11, 2016, I returned from a weekend retreat with the intention of meditating every day for the next year. A couple of weeks ago, I crossed the 365 day mark. A day or so ago, 380 days and no plans to break my streak. Until last year, I…

Q: How do you catch a unique rabbit? A: You ‘neak up on it. Q: How do you catch a tame rabbit? A: The “tame” way. My grandpa told me this joke when I was a kid, and it still cracks me up. I hadn’t told that joke in years…

I examine and scrape my tongue every morning, and I consider it a spiritual practice as much as a healthy body habit. Yes! Tongue scraping is a spiritual practice. This and other seemingly mundane daily routines can be elevated to the spiritual level, bringing a new dimension to your daily…