Jul 25, 2017 · 1 min read
What I find impressive is if it is possible to get 7–8 hours of quality sleep regardless of what hour they wake up. The benefits of waking up earlier definitely outweigh staying up late and waking up at 7 AM or later.
What I find impressive is if it is possible to get 7–8 hours of quality sleep regardless of what hour they wake up. The benefits of waking up earlier definitely outweigh staying up late and waking up at 7 AM or later.
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