PinnedUnapologetically KKAre You the Bucket or the Ocean Within?I had a fascinating conversation recently that illuminated my understanding of our connection and disconnection with the universe. My…Jun 191Jun 191
Unapologetically KKValidation: Why We Crave It & How to Break its Toxic Cycle“Do you like it? Do I look good? Is this okay? Will you love me if I change? Am I beautiful? Do you think I’m smart?…”Sep 1Sep 1
Unapologetically KKYour Boundary or Your Relationship?I recently had to set firm boundaries in some relationships. When you start setting new boundaries, no one — and I mean no one —…Jun 27Jun 27
Unapologetically KKTwo Opposite Things Can Be True at the Same TimeThe revelation that “Two Opposite Things Can Be True at the Same Time” significantly altered my perspective on life and healing.Apr 16Apr 16
Unapologetically KKinThe Empathy Project: Ecosystems for Social ChangeWhen Not Engaging is Not an OptionDiving head-first into conflicts can be dangerous and foolish, but there are times when it stops being a choice and becomes a purpose.Apr 13Apr 13
Unapologetically KKDivine DialoguesHave you ever had a conversation with the Divine? I have had many, but in the past, it was mostly to ask for something.Apr 8Apr 8
Unapologetically KKDo You Know the Role You Play in Relationships?It may sound like a simple question, but as a Relationship Coach, I can say with absolute conviction that the answer is not.Mar 20Mar 20
Unapologetically KKCan you ‘Smell Fear’? | What This Means For Your Mental HealthScientific research shows that fear can have a smell, influencing others’ perceptions and behaviors.Mar 17Mar 17
Unapologetically KKStages of HealingHow does one know they are struggling emotionally? The answer requires deep reflection and honesty.Mar 15Mar 15
Unapologetically KKDo You Have a Safe Space?As a mental health coach, I have told my clients several times that they can talk to me without fear, as “this is a safe space between us.”…Mar 14Mar 14