Karen Kerschmann4 CBT Based Tips for Overcoming Perfectionism this Holiday SeasonThe extra demands combined with the typical stress around the holidays can cause most of us to fall into the trap rigid thinking and the…Nov 22, 20171Nov 22, 20171
Karen KerschmannHow to Keep the ‘Happy’ in Your Holidays — Part 1 in a 4-Part SeriesLook around in any store and you’ll find early reminders of what’s ahead of us- spending quality time with we people love, great food…Nov 10, 2017Nov 10, 2017
Karen KerschmannIMF & ASW Supervision: 8 Answers to Common Questions and 1 Nobody Asks (But Should)Earning your clinical license opens up a world of possibilities, so you want to begin gaining hours as soon as possible. Regardless, the…Aug 30, 2017Aug 30, 2017
Karen KerschmannCan’t Meditate? Think again: 10 ways to Hack Your Brain into BlissOf course, we’ve all heard that one of the greatest ways to combat everyday feelings of stress, poor concentration and anxiety is to…May 29, 20171May 29, 20171
Karen KerschmannTwo Simple Techniques that will Help You Get Out of the Power Struggle with Your TeenPlenty of parents call me this time of year, exhausted and tell me, “my teen needs therapy stat!” or “I was fine raising my child but now…May 4, 2017May 4, 2017
Karen KerschmannThe Exciting Connection Between Productivity and HappinessShawn Achor is one of my personal heroes- you may have heard of him as the author of ‘The Happiness Advantage’ or through his infamous TED…May 4, 2017May 4, 2017
Karen KerschmannWhat it Really Takes to Lose Weight for Good: A Cognitive Behavioral ApproachIt’s sunblock and swimsuit time in San Diego! Most of us are making sure we have our summer essentials in place, and pretty soon it will be…May 4, 2017May 4, 2017
