These are the 3 most important qualities of your Keystone Habit. — When I met my coaching client Jill, she was beyond overwhelmed. She had a very stressful and demanding job, a family member with cancer, and a side project that she was passionate about but couldn’t find the time to create. Certainly, we could all understand why. Less than two years…

Unlock Your Potential with 1–2–3. — Folks often ask, “why are you so focused on habit coaching?” The short answer: It works. The better answer: It’s amazing to see folks finally achieve their goals — and realize that they can use the same recipe to keep making positive changes. How We Know It Works Over a decade ago, Coach.me (the company…

A behind-the-scenes look at how simple habits can help us get through stressful seasons — My next few months are gonna feel a bit like juggling chainsaws or fire sticks— delicate to balance and with significant consequences. While that’s not an ideal combination, I know it’s only for a season. I’ve been through periods like this before, and the experiences have taught me how to guide myself through them. The first key is to recognize when it’s about to happen and get prepared.

And I’ll show you your future. — On January 16, 2012, my alarm went off at 5:15 am. I turned it off and snuggled underneath the covers, convincing myself that I needed an extra hour of sleep more than I needed to workout. After all, I was tired. It had been a brutal few months by any…

You’ve got a demanding job. You’ve got a full schedule of family commitments. You’re probably also feeling like there should be something more. I’ll be direct: I want to convince you to add coaching to the mix. I believe it’s a unique win-win opportunity that’s often overlooked. Through coaching, you’ll ensure that you stay on a growth trajectory and make…

On July 11, I stepped into the CEO role at Coach.me. I’ve been a passionate habit-tracker for a decade, a coach for nearly as long, and I’ve facilitated our training programs for several years. So I thought I had a good ‘map’ of the territory. I quickly learned there was…

There are moments when seemingly disparate areas of life converge, and everything makes sense. Recently, I experienced that when Tony shared the opportunity to lead Coach.me. I discovered the “app” almost exactly a decade ago. I had accidentally noticed the power of habits and was thrilled to find helpful tools…

Or, what I learned when I crashed. — Life was different this year. I made it so. Perhaps it was turning 40. Perhaps it was seeing my daughter thriving. Perhaps it was realizing that there would always be plenty of work. Perhaps it was recognizing that I craved adventure. Whatever the reason, I finally found the courage to…

And why we must choose our plants carefully. — I have a secret. Often, I wake startled with unfiltered thoughts colliding. “I’m tired.” “Today is going to be tough.” “What time do I have to get up?” “Do I have to workout this morning?” It’s been this way since the depth and intensity of the hurricane recovery process became…