Rod KleissThe Aging Athlete #18When I started this column, I felt that I had discovered something of great value in fitness. Perhaps it is possible to keep improving…Mar 19, 2020Mar 19, 2020
Rod KleissThe Aging Athlete #17I started writing this column because I hadn’t been aware how important exercise was for addressing the problems of aging. I wasn’t…Mar 12, 2020Mar 12, 2020
Rod KleissThe Aging Athlete #16So in this story of reclaiming my athletic fitness and strength into my 70’s, I am now into my second trainer after a number of ownership…Mar 5, 2020Mar 5, 2020
Rod KleissAging Athlete #17Working with a new trainer is very much like visiting a new doctor. You get to know each other. You discuss your strengths and limitations…Feb 27, 2020Feb 27, 2020
Rod KleissAging Athlete #14I think I have been very lucky in the two trainers I’ve taken on in the course of recovering strength and flexibility in the latter part…Feb 22, 2020Feb 22, 2020
Rod KleissThe Aging Athlete #13So far in my journey toward fitness as a 70-something, I’d had my share of successes and challenges including some orthopedic surgery on my…Feb 13, 2020Feb 13, 2020
Rod KleissAging Athlete #12I suppose one of the things we learn as we age is that things happen. You can’t control everything; you can’t really control very much at…Feb 6, 2020Feb 6, 2020
Rod KleissAging Athlete #11In this last quadrant of our lives, we all have issues to deal with. I don’t know of anyone who doesn’t. So as I began my physical…Jan 30, 2020Jan 30, 2020
Rod KleissAging Athlete #10In this journey to minimize the degradation of aging and to rejuvenate the body, I recognized that a fundamental shift had occurred after I…Jan 23, 2020Jan 23, 2020
Rod KleissAging Athlete #9So after all was said and done, it took me more than a year in my late 60’s to find an approach to fitness that seemed like it might work…Jan 17, 2020Jan 17, 2020
