Tips For Maintaining Good Health At A Desk Job
Everyone is aware of the benefits of having and maintaining good health. Unfortunately, not every knows how to accomplish that. While the office may not have as many risks for serious workplace injuries, it’s still important to consider your health and safety at work. For a business professional that spends most of their time in the office sitting on a desk, their health starts from where they work. To give you a place to start improving your personal health, I’ve assembled a short list of recommendations.
#1 Get a Good Start to Your Day
Try to make the start of your day as fresh as possible. Start your day with a healthy breakfast, grab a coffee on your way into the office, and start working with an open mind. This will not only exercise your mind, but will help you stay alert and active throughout the entire day. Most desk jobs offer breaks during your working hours for lunch or other activities.
#2 Get an Actually Good Lunch
Most offices are surrounded by pretty unhealthy lunch options. When you’re in a hurry the convenience of fast food is appealing. Eating a healthy diet is an crucial part of staying healthy for obvious reasons. Working individuals need protein to stay alert and sharp. Instead of grabbing a large cheese burger to work or for lunch, try eating a large salad or fruits in your lunch breaks. Adding vegetables to your diet can have more positive benefits than you might think.
#3 Watch What You Drink
The vending machines make getting a can of soda extremely convenient. Replacing carbonated drinks with low-sugar juices is an excellent way to get more vitamins into your diet. Another idea would be to simply cut out the soda entirely and increase your water intake.
#4 Get Up and Move Around
Sitting at a chair for an extended amount of time can result in back pain. Back aches can result in you focusing more on your ache and less on your work. If nothing is done to relieve the pain, it may lead to other health diseases and back issues. I recommend sitting on a comfortable chair or in a straight back position. Another recommendation is to get up and walk around periodically.
#5 Be Active Outside of Work Hours
Sitting on a desk all day might result in you gaining weight. Since you eat and sit on a chair for the entire day, you leave little time for physical activity. To avoid gaining that extra weight, there are a few things that you can do. One of them is to take the stairs instead of using an elevator or escalator. Perhaps you can consider walking or biking to work instead of driving. This will result in burning a few more calories.
All of these tips can be used to maintain a healthy desk environment and your overall health as well. Some of these suggestions may not apply to everyone but just trying to be a little more health-conscious can go a long way. Being healthy is important as it will result in better performance at that same desk job and may help prevent other more serious health conditions.