Karenina Ana Murillo – Medium

Karenina Ana Murillo

Karenina Ana Murillo

Creating a Safe Space for Your Meditation Practice

There are simple things you can do to create a safe space where you can feel comfortable and at ease before you start your meditation…

Sep 15, 2020

Creating a Safe Space for Your Meditation Practice

Sep 15, 2020

Karenina Ana Murillo

The Practice of Blessing Loved Ones

The practice of blessing loved ones is an enriching and transformative meditative activity that can powerfully reframe one’s mental and…

Aug 15, 2020

The Practice of Blessing Loved Ones

Aug 15, 2020

Karenina Ana Murillo

Coloring and your Inner Child

There is something very light and explorative about coloring, coloring flows like a good dance or a good talk with a friend. Coloring can…

Jul 27, 2020

Coloring and your Inner Child

Jul 27, 2020

Karenina Ana Murillo

The Wonders of Self-Blessing

Self-blessing or cultivating benevolence towards oneself is a meditative tool that has been used throughout time by different cultures and…

Jul 15, 2020

The Wonders of Self-Blessing

Jul 15, 2020

Karenina Ana Murillo

The Energetic Body and The Chakra System

Your Body is Energy

Jul 9, 2020

The Energetic Body and The Chakra System

Jul 9, 2020

Karenina Ana Murillo

4 powerful ways mantra meditation can improve your well-being and bring more joy into your life.

Mantras have been used for thousands of years by various spiritual traditions in order to bring a deeper awareness and concentration into…

Jun 17, 2020

4 powerful ways mantra meditation can improve your well-being and bring more joy into your life.

Jun 17, 2020

Karenina Ana Murillo

Self-Blessing

The practice of self-blessing is recognizing oneself as a valuable, self-worthy, well-deserving individual. Self-Blessing is an exercise…

Jun 15, 2020

Self-Blessing

Jun 15, 2020

Karenina Ana Murillo

How to build a deep bond with yourself through self-blessing

The relationship that you build with yourself is the most important relationship you’ll ever build.

Jun 15, 2020

How to build a deep bond with yourself through self-blessing

Jun 15, 2020

Karenina Ana Murillo

The Other Side of positive affirmations

Positive affirmations have been embraced, questioned, lauded and sometimes ridiculed or applauded, but what really lies beneath repeating…

Jun 10, 2020

The Other Side of positive affirmations

Jun 10, 2020

Karenina Ana Murillo

Why tracing your breath can reset your day by unlocking a state of calmness and a clear state of…

In the midst of work life, family and social life, chores, and hobbies there is a you that is always, quietly, waiting for your presence.

Jun 9, 2020

Why tracing your breath can reset your day by unlocking a state of calmness and a clear state of…

Jun 9, 2020

Karenina Ana Murillo

Karenina Ana Murillo

The Creative Root of the Coloring Method. Lover of Nature, Sacred Arts, Contemplation, and Tropical Canopies. www.coloringmethod.com

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