PinnedKnowing OvertMantra MeditationMantra meditation is a form of mindfulness meditation that involves the repetition of a mantra, or sacred word or phrase, to focus the mind…Dec 7, 2022Dec 7, 2022
PinnedKnowing OvertMindfulness MeditationMindfulness Meditation contemplation may be a straightforward, successful way to focus and calm the intellect. It may be a frame of…Dec 6, 2022Dec 6, 2022
PinnedKnowing OvertSpiritual meditationSpiritual meditation is a process of seeking to connect with a higher power or your own inner wisdom. The goal is to achieve a state of…Dec 3, 2022Dec 3, 2022
PinnedKnowing OvertHistory of Meditation — A Timeline of the Greatest Mind Altering TechniquesMeditation is the practice of being still and focusing your attention on one thing. It can be used to calm the mind, relieve stress or…Nov 30, 2022Nov 30, 2022
PinnedKnowing OvertWhat Is Meditation?The simple definition of meditation is the practice of being engaged in the here and now, both physically and mentally. It’s often compared…Nov 26, 2022Nov 26, 2022
Knowing OvertThe Benefits of Practicing Bharadvaja’s Twist DailyBharadvaja’s Twist, a yoga pose named after the legendary sage Bharadvaja, is a dynamic blend of strength and serenity. This seated twist…Apr 12Apr 12
Knowing OvertDhyana- Meditation for Body, Mind and SoulDhyana, a Sanskrit term synonymous with meditation, is more than just a practice — it’s a gateway to profound inner transformation and…Mar 31Mar 31
Knowing OvertThe Science Behind Yoga and Its BenefitsDid you know that over 300 million people around the globe have embraced yoga in their daily lives? This ancient practice, once rooted in…Mar 21Mar 21
Knowing OvertWhat Are the Benefits of Meditation for Physical Health?Have you ever considered that the secret to unlocking a healthier, more vibrant version of yourself might not involve any physical exertion…Mar 11Mar 11
Knowing OvertOvercoming Common Meditation Challenges: A GuideWhat Are the Most Common Meditation Challenges? This question often accompanies those who embark on the path of mindfulness. Amidst the…Feb 23Feb 23
