Koddus Ali – Medium

Koddus Ali

Koddus Ali

The Impact of Different Exercise Types on Weight Loss

Obesity has become a global health crisis, affecting millions of people worldwide. Over the past 40 years, the number of adults with…

1d ago

The Impact of Different Exercise Types on Weight Loss

1d ago

Koddus Ali

What You Need to Know About Pullover and Pulldown Exercises

When it comes to enhancing athletic performance or simply making everyday tasks easier, building upper body strength is crucial. Among the…

1d ago

What You Need to Know About Pullover and Pulldown Exercises

1d ago

Koddus Ali

How Weightlifting Shapes Athletic Performance

3d ago

How Weightlifting Shapes Athletic Performance

3d ago

Koddus Ali

Benefits of Resistance Training and Supplements for Muscle Growth

Resistance training, commonly known as weightlifting or strength training, is essential for building and maintaining muscle mass and…

Aug 22

Benefits of Resistance Training and Supplements for Muscle Growth

Aug 22

Koddus Ali

How Different Exercises Shape Your Muscles

Aug 21

How Different Exercises Shape Your Muscles

Aug 21

Koddus Ali
in
Journal of Sport and Medicine

The Science Behind Pre-Workout Strategies

Aug 19

The Science Behind Pre-Workout Strategies

Aug 19

Koddus Ali
in
Journal of Sport and Medicine

The Efficacy of Pre-Workout Supplements

Aug 17

The Efficacy of Pre-Workout Supplements

Aug 17

Koddus Ali
in
Journal of Sport and Medicine

Why Standing Calf Raises Are Key to Strength and Stability

The triceps surae muscle, which includes the gastrocnemius and soleus muscles, is fundamental to many of our daily activities. This muscle…

Aug 16

Why Standing Calf Raises Are Key to Strength and Stability

Aug 16

Koddus Ali

Rising Racial Disparities in Opioid Overdose Deaths

Rising Racial Disparities in Opioid Overdose Deaths

Aug 14

Rising Racial Disparities in Opioid Overdose Deaths

Aug 14

Koddus Ali
in
Journal of Medical Research

Overview of Prescription Charges Across the UK and Future Outlook

Aug 13

Overview of Prescription Charges Across the UK and Future Outlook

Aug 13

Koddus Ali

Koddus Ali

On Medium, I explore and analyse current research in sports science, providing scientifically grounded insights for both fitness professionals and the public.

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