We keep analyzing the same thoughts, convincing ourselves of outcomes that we don’t yet know and playing devil’s advocate with ourselves. Initially, this is a good analytical exercise. When we persist and obsess over these thoughts, they can become toxic.
The Best Decision You Will Make Before Making a Big Decision
Christopher Connors
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This is what that’s plaguing me right now, it’s almost as if it was written for me. I do this a lot and now I feel very troubled and overwhelmed.

I know the importance of awareness because I am living in the future, not the present. I worry and and fear for whatever that hasn’t come yet.

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