The Japanese term, Kōjō 向上, means continuous improvement, progress, & elevation. We believe those are more than just words — they are a way of LIFE.
Sleep serves multiple purposes that are essential to your brain and body. But it’s not as simple as just turning out the light and laying down in bed. If you want to optimize…
Habits need to be:
Repeated, Resilient, & Reinforcing
Did you know that 40–45% of our daily behaviors are habits triggered by our external environment (where we are, who we are with, what we are doing, how our body is feeling, etc.)?!